Ergonomics is the science of efficient work. This infographic from Best Choice Reviews promotes health and focus at home, on the road and in the office.
Commuting: The average commute is 25.5 minutes, or 51 minutes a day. And 8.1 percent of Americans commute for an hour or more both ways. That’s a long time to mistreat your back and neck.
Taking a train or bus? Essentials in