mind

How to Achieve the Perfect Work-Life Balance [Infographic]

Finding a better balance in your social, personal and professional life can help you achieve a zen mind.

Workplace stress is responsible for a range of mental and physical health issues, and this could spell trouble for companies looking to lower their health care costs or reduce loss work days.

Eighty-three percent of employees report being stressed about their jobs, according to an infographic from mindyourzen.com. As a result, workers say sleep issues, poor eating habits and long work hours negatively are impacting them at home and on the job.

The infographic from mindyourzen.com examines how workplace stress leads to injuries, fatalities and poor health. It also highlights steps to living a "zen mind" and how achieving one can help someone achieve the perfect work-life balance.

TAGS: Environment
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