Cancer-fighting Cherries Add to Presidential Celebration

Feb. 21, 2000
The American Institute for Cancer Research suggests that cherries contain many natural substances that can help fight cancer.

George Washington was probably not thinking of his health when he cut down his father's cherry tree.

However, cherries contain many natural substances that can help fight cancer, a national cancer group reports.

The American Institute for Cancer Research (AICR) suggests that a Presidents' Day cherry pie is a way to celebrate the national holiday, and the disease-fighting potential of cherries.

"We are calling on all Americans to celebrate today by eating a piece of cherry pie -- a lower-fat version of course," said Jeff Prince, vice president of education at AICR.

"It's a great way to get a strong dose of cancer-fighting phytochemicals, vitamins and minerals during the cold winter season," he added.

Cherries contain fiber, a substance that helps lower cholesterol and may reduce the risk of certain types of cancer, and potassium.

Other beneficial substances include perillyl alcohol, which may inhibit the growth of tumors and anthocyanins, compounds that help the body get rid of cancer-causing substances.

Of course if you are watching your weight, cherry pie might not be the best choice for getting these helpful cancer-fighting nutrients.

Dried cherries can be tossed into salads or sprinkled over yogurt or cereal, and added to breads.

The natural things always works as well, too. However fresh, sweet cherries are available in most areas only from May through August.

About the Author

EHS Today Staff

EHS Today's editorial staff includes:

Dave Blanchard, Editor-in-Chief: During his career Dave has led the editorial management of many of Endeavor Business Media's best-known brands, including IndustryWeekEHS Today, Material Handling & LogisticsLogistics Today, Supply Chain Technology News, and Business Finance. In addition, he serves as senior content director of the annual Safety Leadership Conference. With over 30 years of B2B media experience, Dave literally wrote the book on supply chain management, Supply Chain Management Best Practices (John Wiley & Sons, 2021), which has been translated into several languages and is currently in its third edition. He is a frequent speaker and moderator at major trade shows and conferences, and has won numerous awards for writing and editing. He is a voting member of the jury of the Logistics Hall of Fame, and is a graduate of Northern Illinois University.

Adrienne Selko, Senior Editor: In addition to her roles with EHS Today and the Safety Leadership Conference, Adrienne is also a senior editor at IndustryWeek and has written about many topics, with her current focus on workforce development strategies. She is also a senior editor at Material Handling & Logistics. Previously she was in corporate communications at a medical manufacturing company as well as a large regional bank. She is the author of Do I Have to Wear Garlic Around My Neck?, which made the Cleveland Plain Dealer's best sellers list.

Nicole Stempak, Managing Editor:  Nicole Stempak is managing editor of EHS Today and conference content manager of the Safety Leadership Conference.

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