“As first responders, part of our job is to run towards a bad or challenging situation to help out, while everyone else runs away,” said Officer Dan Ennenbach, a Kirkwood, Mo., police officer. “However, the psychological repercussions of what we may experience in those situations can be overwhelming and, in some cases, even life-changing. In a sense, we also can become victims, simply because we’re affected by what’s happened. ”
According to Miggie Greenberg, M.D., assistant professor of neurology and psychiatry at Saint Louis University School of Medicine, people react to traumatic situations differently. It’s not uncommon, and is in fact normal and healthy, to experience a broad range of emotions. The challenge with first responders is that they are trained to deal with high-intensity situations without emotionally reacting. Therefore, the aftermath can be that much more devastating. Additionally, those who have experienced some type of trauma in the past are more likely to react adversely to a traumatic event.
Like most first responders, Ennenbach has wrestled with the emotional aftermath of the tragic incidents he has witnessed during his 9 years on the force. He now uses his experience and knowledge to help other first responders better cope with the emotional challenges of the job.
Signs of Distress
Ennenbach is a crisis intervention team specialist who has been trained to recognize the symptoms of psychological distress, including lack of sleep, unexplained weight loss, lack of focus and irritability, to name a few.
“Following a traumatic incident, you have to step back and evaluate things, both personally and professionally,” advised Ennenbach. “Of course, in our line of work, it can be that much more difficult. It’s important to recognize the difference between a normal, healthy reaction and an unhealthy one.”
Some normal reactions include being in shock, feeling sad, acting more emotional, having intrusive thoughts about the incident and behaving in a hyper-vigilant manner. These should fade over time. However, if one’s day-to-day routine frequently is sidetracked by such reactions, this may be evidence of major distress.
Some signs of psychological distress include constant anxiety, inexplicable crying, erratic behavior, isolation and the increase use of drugs and/or alcohol. This distress can be characterized as Critical Incident Stress Reactions (CISR), which occurs during or within 6 to 12 weeks following the critical incident, or Post Traumatic Stress Disorder (PTSD), which can last for months or years following the incident unless proper treatment is received. These diagnoses may require professional treatment.
Generally, it takes some time to recover from the emotional wounds following a traumatic event. In the meantime, several solutions can help offset the effects.
“First, having a reliable support network in place is key – from your friends and family to your workplace and faith-based community,” Greenberg said. She also recommends regularly practicing the following preventative measures:
- Take a break from situations where you have no control. In other words, don’t go back to work immediately after such an event.
- Connect with other people in your life, including your family, friends and colleagues.
- Exercise regularly to help relieve stress.
- If you or your colleagues are emotionally distressed following a traumatic event, ask for help. There are numerous resources available to help navigate through these difficult times. Research local support groups in your area. Consult with your general physician. Request a referral for a counselor or psychologist.
“I often remind my colleagues that emotional injuries are just like physical injuries,” said Ennenbach. “We rely on medical professionals to properly treat our physical injuries; therefore, we should also rely on them for our emotional injuries.”